Overcome Menstrual Disorders

Written By Emdua on Jumat, 22 Juli 2011 | 20.53

One capsule contains essential oils and vitamin E were able to reduce the symptoms of menstrual pain in women. In one trial, supplementation is able to reduce the 2 / 3 the pain that usually comes before a woman's period (PMS).

Although sometimes viewed as a minor annoyance, PMS may interfere with the activity of women. Over 40 percent even said that PMS disrupting their quality of their lives. In extreme cases, women can commit acts of violence and suffer from depression.

In fact, reaping the economic impact of STDs By freeing ourselves of this syndrome, many women workers in Britain are willing to spend 3000 poundseterling so as not to suffer at work. Starting from a simple diet to convert the hormone to try antidepressants. In fact, it's not necessarily work optimally, in fact rarely raised a negative effect.

In the study, 120 women were asked about abdominal pain, tiredness, pain and tenderness just before menstruation. A total of 80 women taking pills containing fats and vitamin E contained in nuts, seeds, and green vegetables. While the rest of the pill painkiller.

All correspondence was ordered to take two capsules before bed before the menstrual period. They were instructed to write down the symptoms to appear after three months and after six months.

Those who take vitamin E decreases symptoms of PMS said that after three months. After six months, which raised a very dramatic effect, especially for those who take the pill with a higher dose.

Researchers from the Pernambuco Federal University in Brazil said that vitamin E reduces the body's sensitivity to prolactin, a hormone responsible for breast pain.

So there's no harm in taking vitamin E. In addition to great benefit for skin tightening, it turns out vitamin E can reduce the pain of PMS. You also no longer need to take drugs that are dangerous painkillers.

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